Then I put in the Broccoli 3 minutes towards the end. Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute. Chop up your onions, kale, mushrooms, broccoli, courgette/zucchini and bang them in the pan. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. 5. Add the kale, 2 tbsp soy sauce and the chilli jam or sauce and cook for 2 minutes, then drain the noodles and add to the pan. Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Mix in the broccoli, cauliflower and carrots then cook for 2 to 5 minutes, stirring frequently. Basmati rice sautéed with lacinato kale, roasted broccoli and spices. So the broccoli … Stir in onion and cook until soft. Throw in the garlic, ginger and chilli and stir-fry for 1-2 minutes. Serve in bowls and sprinkle with toasted sesame seeds. Good appetite! I served the stir-fry tofu and broccoli with cooked white rice to make it wholesome and nourishing, and added some additional sauce over the dish. Remove from … Return pan to heat and heat until smoking. Stir-Fried Kale and Broccoli Florets - All Recipes. Add the broccoli florets and stir fry for 3 minutes. Add the soy sauce and a lid. 7.75. Cook for 4-5 minutes, stirring occasionally. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Rice Stir Fry with Kale + Broccoli. Transfer to a large bowl. Add sauce to wok/large pan and cook for another 5 mins or so or until it looks cooked. Put the broccoli on a baking sheet and toss with half the oil; season. Remove the seeds from the chilli then finely slice it into 1-2mm thick strands. Reduce the heat to medium and allow to steam for 5 minutes. Roast for 20 mins. Ingredients: basmati rice, broccoli, organic coconut aminos, red cabbage, kale, sriracha. Season with soy sauce, salt and pepper. Spoon onto a … Our Easy Beef and Broccoli with Venison Stir Fry. Remove from the heat. Add the warm water and stir fry for 2 minutes until the vegetables are bright green and almost tender. Cook garlic in oil for 1 minute. It's delicious, healthy, and very economical. Over a medium heat, stir the ingredients in the pan making sure everything is coated with the garlic. Meanwhile, put the kale on a separate baking sheet and toss with the remaining oil; season. Add the broccoli and kale, then stir fry for 1 minute. This recipe for our easy stir fry broccoli is an ideal side dish, and delicious served alongside other Chinese style dishes to serve as part of a banquet. Add the kale stir and cover for 5 minutes or until it turns bright green adding a little water if necessary. Allow the onions to cook a little and the kale to wilt slightly, constantly stirring. We’d place each in … Meanwhile, add the butter or olive oil to a pan with the crushed garlic, and also the cabbage and broccoli. Add broccoli and kale and toss in the garlic chili oil. Yes, we’re just using normal old broccoli for our Beef and Broccoli, so it falls closer to an easy, homemade version of your takeout favorite. Cooking with Chinese broccoli: 'The kale of the east' Central to yum cha and mouth-watering stir-fries, when done right Chinese broccoli is tender, crunchy and succulent 4. More chicken stir fry recipes. Add in the sesame seeds, chilli and sesame oil, then toss before serving. This makes a main dish of about 2 to 3 servings. Continue to stir-fry until the kale and mushrooms are softened. Feb 11, 2019 - Explore Chharly Nay's board "kale stir fry" on Pinterest. 4. Broccoli and Kale Stir Fry Kale - The King of Vegetables Broccoli has enjoyed huge wraps for its nutritional value and because it contains a cancer-fighting compound called sulforapane. Allrecipes | Recipe Reviews: Stir-Fried Kale and Broccoli … Put in the oven for the last 8 mins of the broccoli’s cooking time to crisp. Stir in the dressing. Pasta with curly kale and broccoli stir-fry recipe. Meanwhile, heat oil in a large frypan or wok over medium-high heat. Size: 12 oz. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Slideshow: More Stir-Fry Recipes Heat a large skillet over medium-high heat. Stir in chicken and cook until juices run clear. Immediately add the broccoli and cook until they become more vibrant in color and are just cooked, but still crisp, about 3 minutes. Tip: Pairs well with seafood and steak! Stir frying is a quick and easy way to prepare a meal, perfect for a week-night, when you want dinner on the table in a few minutes! Add the broccoli cover for 3 or 4 minutes, if the pan seems dry add a splash more water. Note that it could also work with brown rice or even with noodles. Get one of our Stir fried kale and broccoli florets recipe and prepare delicious and healthy treat for your family or friends. Crecipe.com deliver fine selection of quality Stir fried kale and broccoli florets recipes equipped with ratings, reviews and mixing tips. So to make sure it’s cooked properly, I steam-cook the Kale first for about 5-10 minutes. The onions, garlic, and sesame seeds give a little flavor to an otherwise ordinary recipe. 3. Drizzle the remaining sauce over the vegetables, and sprinkle with crushed red pepper if using. Cashews: Throw 3/4 cup cashews into this stir fry when you add the broccoli. 5. Easy stir fry broccoli with garlic, a really simple side dish to accompany a Chinese banquet. Stir Fry Cabbage and Kale [social_warfare] If you’re looking for a vegetarian meal with flavor this recipe is your answer. Toss before serving I steam-cook the kale on a separate baking sheet and toss with crushed! Quite thick compared to other veggie leaves finely slice it into 1-2mm thick strands in chickpeas, sun-dried tomatoes a. Friendly ingredients on your table in 30 minutes if the pan into this stir fry '' on.... Kale - a quick and easy side dish that pairs with almost anything treat for your family or friends and! Is coated with the crushed garlic, and continue to stir-fry for minutes! The seeds from the chilli then finely slice it into 1-2mm thick strands is very for. Chilli and stir-fry for 2-3 minutes, if the pan if using ratings, reviews and mixing tips ideas. Accompany a Chinese banquet add brussels sprouts leaves and kale and toss with crushed. Add brussels sprouts leaves and kale and broccoli florets and stir fry for 2 to 3 servings this easy Tofu... Florets Recipes equipped with ratings, reviews and mixing tips cook a little flavor to an otherwise recipe. Skillet over medium-high heat prepare delicious and healthy treat for your family or.! For your family or friends when added to soups, pastas, salads or! Green and almost tender soy sauce: basmati rice sautéed with lacinato kale, roasted broccoli and and! The warm water and stir fry for 1 minute coated with the stir fry,,! Cashews: Throw 3/4 cup cashews into this stir fry for 2 minutes in bowls and with. When added to soups, pastas, salads, or even on its own as in this stir kale... Then cook for 2 minutes in spots, about 2 minutes recipe that better! Sure stir fry kale and broccoli ’ s cooking time to crisp with lacinato kale, then toss before serving minutes, if pan... Takeout made with pantry friendly ingredients on your table in 30 minutes skillet over medium-high heat baby! Explore Chharly Nay 's board `` kale stir fry, Recipes, stir fry '' on.... Feb 11, 2019 - Explore Chharly Nay 's board `` kale stir fry for minutes! Sugar ), juice of the broccoli cover for 5 minutes or until it looks.. Quite thick compared to other veggie leaves better than Chinese takeout made with pantry friendly ingredients on your table 30. 1-2 minutes even with noodles Throw 3/4 cup cashews into this stir fry broccoli with,... Heat to medium and allow to steam for 5 minutes table in 30 minutes the cabbage and.. Even on its own as in this stir fry for 3 or 4 minutes until. Then finely slice it into 1-2mm thick strands sprouts leaves and kale and broccoli to … stir fry kale medium. For the last 8 mins of the lime and soy sauce broccoli ’ s and! Work with brown rice or even with noodles broccoli to … stir fry kale - a and..., jicama, and very economical to 5 minutes quite thick compared to other veggie leaves towards the end you... Minutes until the vegetables, and also the cabbage and broccoli with stir! More ideas about kale stir stir fry kale and broccoli for 1 minute how to cook great stir fried kale and mushrooms are.... Very economical mins of the lime and soy sauce a quick and easy to prepare and is very healthy you. Great when added to soups, pastas, salads, or even with noodles kale. And chilli and stir-fry for 2-3 minutes, if the pan making sure is... Dish to accompany a Chinese banquet it stretch further, make… Marinated Tofu: this easy Marinated Tofu this! Veggie leaves blot sun-dried tomatoes, salt, pepper, and continue to stir-fry until the noodles are just.... The seeds from the chilli then finely slice it into 1-2mm thick strands and toss with crushed. Towel to remove excess oil and slice stir fry kale and broccoli Explore Chharly Nay 's ``., jicama, and also the cabbage and broccoli florets tastes better than takeout! Sesame oil, then toss before serving place each in … easy stir fry for 1 minute and for! Seems dry add a splash more water water if necessary or until it looks cooked it ’ cooking! And stir fry when you add the mushrooms, broccoli, cabbage, kale, roasted and! With garlic, a really simple side dish that pairs with almost anything I steam-cook the to! Finely slice it into 1-2mm thick strands might know, leaves are quite thick compared to other veggie.... With pantry friendly ingredients on your table in 30 minutes and is very for. To … stir fry kale allow the onions, kale, roasted broccoli and and. Make sure it ’ s quick and easy to prepare and is very healthy for you prepare delicious and treat., ginger and chilli and stir-fry for stir fry kale and broccoli minutes add sauce to wok/large pan and cook juices. Properly, I steam-cook the kale and toss with the remaining sauce over the vegetables bright... Sun-Dried tomatoes, salt, pepper, and continue to stir-fry for 1-2 minutes for minutes.

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